I understand that weight loss can be a struggle for many people, as it used to be for me too. Whether you're trying to lose a few pounds or make a significant change, it can be difficult to see results and stay motivated. That's why I’m here to help. My blog is dedicated to providing you with the latest tips, tricks, and information to help you achieve your weight loss goals.

One way I’m going to be doing this is by providing a free download each week with helpful tips inside. The guides will be packed with practical advice and easy-to-follow instructions that can help you lose weight and keep it off.

Well it's not from constant dieting that is for sure.

You need to build muscle to get a 'toned' look. All a toned look really is is when you have built the muscle and then stripped back the fat to reveal the 'toned' look.

Which is why I hate the term, this is a 'toning exercise'.

There are no specific toning exercises.

With clients I will strip back their fat first to get them feeling good about their body.

I love ice-cream and eat it every day... Yes even if I am in a fat loss phase!

This was one I had in London and it was hella delicious. I even travelled on multiple tubes to find this specific ice-cream place…. You might say my dedication to ice-cream is strong 😂

It's not your fault that you've been lied to that certain foods will cause you to gain weight.

Sleep is one of the easiest ways to help you lose body fat.

It regulates your hunger hormones ghrelin (which makes you hungry) and leptin (which tells our bodies how full we are).

Too little sleep and ghrelin goes up and makes you more hungry.

𝟏. 𝙒𝙖𝙩𝙚𝙧 𝙞𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙥𝙥𝙚𝙩𝙞𝙩𝙚 𝙨𝙪𝙥𝙥𝙧𝙚𝙨𝙨𝙖𝙣𝙩

When you realise you're hungry, your first impulse may be to find food. But eating may not be the answer. Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.