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Strategies, teachings and tips & tricks to help you to create your dream body and live life optimally.

Who You'll be Hearing From….

A 17-year industry veteran, Helen Parker is the founder of her worldwide online training company Helen Parker Fitness. She helps people to take the pain out of losing weight with strategies backed by science and not the latest fad.

Helen Parker Helen Parker

Why the Scale Lies: Better Ways to Track Fat Loss Over 40

The scale doesn’t measure fat loss. It measures your relationship with gravity. If you're building muscle, managing stress, and eating better, but the number won’t budge, that doesn’t mean you’re failing. It means you're tracking the wrong thing.

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Helen Parker Helen Parker

No Pain No Progress? Not Anymore.

Pain doesn’t equal progress. If you’re training hard but staying sore, tired, or stuck, here’s why that old-school mindset is holding you back — and what to do instead.

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Helen Parker Helen Parker

What Death Taught Me About Living Well

I didn’t write or create anything in March. Not because I was busy, but because life hit me hard. Here’s what death taught me about what really matters—and why your health can’t wait.

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Helen Parker Helen Parker

Brain Fog is Sabotaging Your Performance—Here’s How to Fix It

You don’t need more hours in the day. You need sharper decisions, relentless focus, and consistent energy.

That sluggish feeling, slow responses, and lack of mental clarity? It’s not random—it’s your body failing to keep up with your ambition.

If you’re relying on caffeine, skipping meals, and burning out in the gym, you’re leaving money on the table.

High-performing CEOs don’t just optimize their business—they optimize their bodies.

Here’s how to sharpen your mind by dialing in sleep, training, and nutrition—so you perform at your best every single day.

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Helen Parker Helen Parker

Why Strength Training is Key for Burning Belly Fat

Struggling to lose stubborn belly fat? Strength training is your secret weapon. In this blog, discover how lifting weights boosts your metabolism, reduces stress hormones, and helps you burn belly fat effectively and sustainably.

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Helen Parker Helen Parker

Why You’re Not Seeing Results (and What to Do About It)

Putting in the effort but not seeing results? Chances are, you’re making one of these common mistakes. In this blog, I’ll break down what’s holding you back and how to fix it—so you can finally start seeing the progress you deserve.

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